My irritability quotient has raised dramatically in the last three months. What are some indicators to look for or changes I can make to become less irritable?


I get really irritated too and I lash out on my friend because she's my best friend and she can annoy me sometimes so I lash out on her, but my advice is to stay away from what's making you mad, unless someone is actually trying to make you mad, you can use PMS as a superpower and just chase that person with a sandal...


Try evening primrose one or two tablets a day it helps to mellow you makes you relax