Back Ache


I am pushing myself to be active even during my period. But before and during my period, I get these lower back aches. Over the counter stuff like IBProphren just hit pause on my period, but once it wears off, Iโ€™m in pain again. What is the best thing for these back aches


Heating pad, salt ( just take a little salt in your hand and swallow Ik it tastes bad but let me know if it works) and water this could be muscle cramp or period pain


Yeah, I have the exact same. I have strong, pretty overwhelming pains in my lower back. I usually take Panadol which stops the pain but letโ€™s my period keep going, and before bed I warm up a heat pack.