I'm 22, I am 46kg at the moment I have a high metabolism, I NEED to put weight on I've been to a fair few doctors about it and they haven't said much at all to be honest, can anyone please please tell me what I can do to put weight on, I eat ALOT!
You want to put on weight, drink lots of apple juice!
Do protein shakes, peanut butter, low cardio and more weight lifting at the gym. It won’t make you manly looking, even if it does it will take a good 10-15 years, so that’s not an issue. Good luck!
Eat lots of nuts. Brown rice. Greek yogurt full fat.
Thank you! :)
I have the same problem I’m 24 and weigh 45kg been to dietician, had blood tests and scans and all came back fine. Got put on milkshakes by the doctor but still didn’t help
I'm 16, 38kg... Couldn't keep food down for the longest time and never felt motivation to eat, and ended up losing the ability to feel hunger. After a year i found myself a boyfriend (after being strictly asexual before discovering im demisexual - yay-) my boyfriend is my absolute world and my motivation. I promised him i'd try to eat more and I'm able to eat full meals, even though i only get the one a day plus whatever crumbs of snacks i can find. My living situation is not good at all. Fatass father and sister who abuse me and stash food for themselves and eat mountain-loads in each sitting. Also i got a heart condition and super fast metabolism which doesn't help my case. Its hard but i do whatever it takes to keep my promise to my concerned yet proud boyfriend.
eat plenary of protein and excersize because this will help you build more muscle, also make sure to eat foods that have high nutrition