Exercise - Is it bad to do fitness while on your period?
Is it bad to do fitness while on your period?
I do it sometimes and it never bothers me, So I don’t think so
No absolutely not, it may be uncomfortable for some people, but it shouldn’t stop you from exercising
no..it actually helps me with my cramps
Nope! It helps
Never overdo it or lift really heavy stuff. Otherwise, exercising will only help
No I do it all the time