Exercise - Is it bad to do fitness while on your period?

Alexandria

Is it bad to do fitness while on your period?

*Kara*

I do it sometimes and it never bothers me, So I don’t think so

AKGAL16

No absolutely not, it may be uncomfortable for some people, but it shouldn’t stop you from exercising

Lillie❤️

no..it actually helps me with my cramps

Mol

Nope! It helps